A warm WELCOME to you! InLight & Wellness is a Holistic Health Coaching Practice, especially interested in supporting women throughout maternity care; from pre-conception to post-delivery.

It’s rare for anyone to get an hour to dedicate to themselves, to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, balanced, healthy life in a way that is flexible, fun and free of denial and restrictions which nourishes the body, mind and soul of mama and baby!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and help you prepare for motherhood, as nutrition is key in preparing yourself for this special time in your life.  

When was the last time you talked with someone about your health and received the personal attention you deserve? If you would like to learn how to make better food choices, schedule a free initial consultation with me today!

Could one conversation change your life?