A warm welcome to you!
InLight & Wellness is a Holistic Health Coaching Practice, focused on supporting women throughout maternity care; from pre-conception to post-delivery.
As a Health Coach, I create a supportive environment and practical coaching methods based on major dietary theories that will enable you to achieve all of your health goals, in a way that works best for you.
Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, balanced, healthy life in a way that is flexible, fun and free of denial and restrictions which nourishes the body, mind and soul of mama and baby!
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and help you prepare for motherhood, as nutrition is key in preparing yourself for this special time in your life.
When was the last time you talked with someone about your health and received the personal attention you deserve? If you would like to learn how to make better food choices, schedule a free initial consultation with me today!